Tuesday, September 02, 2008

Far World Author Interview

Farworld, Water Keep by J. Scott Savage
Back cover;
" Other people may see thirteen-year-old Marcus Kanenas as an outcast and a nobody, but he sees himself as a survivor and a dreamer. In fact, his favorite dream is of a world far away, a world where magic is as common as air, where animals tell jokes and trees beg people to pick their fruit. He even has a name for this place--Farworld.
"When Marcus magically travels to Farworld, he meets Kyja, a girl without magic in a world where spells, charms, and potions are everywhere, and Master Therapass, a master wizard who has kept a secret hidden for thirteen years, a secret that could change the fate of two worlds.
"But the Dark Circle has learned of Master Therapass's secret and their evil influence and power are growing. Farworld's only hope is for Marcus and Kyja to find the mythical Elementals--water, land, air, and fire--and convince them to open a drift between the worlds.
"As Kyja and Marcus travel to Water Keep, they must face the worst the evil Dark Circle can throw at them--Summoners, who can command the living and the dead; Unmakers, invisible creatures that can destroy both body and soul; and dark mages know as Thrathkin S'Bae.
"Along the way, Marcus and Kyja will discover the truth about their own heritage, the strength of the friendship, and the depths of their unique powers."


Welcome, Mr. Savage to Old Main Hill at Utah State University in Logan, Utah. Thanks for visiting my hometown.
Mr. Savage, do you go by Scott or Jeff?


At home I go by Jeff. But while promoting my Farworld series, it's easier to go by Scott. Honestly though, you can call me anything but late for dinner.

I'll try to remember that! Is it okay to address you by your first name?

I don't know. I kind of like people saying, "Hey Savage!" Actually though, that makes me think I am back playing football or in the army. I definitely like being called by my first name.

Scott, I am a big fan of your previous books and was wondering why you chose to write fantasy?

Thanks. I'm glad you like my other books. I really didn't "choose" to write fantasy, even though I love reading the genre. I'd have to say it chose me. I didn't think I could write it, because it was so different from what I have read in the past. But I had this idea stuck in my head that wouldn't let me sleep. I started writing this book at 2:00 AM to prove to myself I couldn't do it and get this crazy storyline out of my head. But five hours and five thousand words later, I realized I was writing a fantasy and I was having a ball doing it. The rest of the book seemed to flow almost as easily. Now that I've done it though, I'm really glad I did.

That is so unfair that writing comes so easily to you! How long did it take to write your initial draft of Farworld?

Three months from first sentence to last sentence. But much editing thereafter.


Have you always wanted to write fantasy?

I've always loved reading fantasy. But it is such a different genre style, that I felt I couldn't pull it off.

Who is your favorite fantasy writer?

I love so many of them. Books, Donaldson, Gaiman, King, Straub (I believe horror is a subgenre of fantasy.) They all bring different strengths to the table.

How many genres have you written in?

Well, I've published High-Tech thriller, drama, mystery, and fantasy, but I have a supernatural thriller/horror that I hope will be published in the not too distant future.

Wow, you really are a well-rounded writer! I've read almost every book you've written, but I don't know about reading horror. I'll probably try it because you are the author. What is your favorite genre?


They are all fun but different. Fantasy probably has the most freedom.

When is your next book coming out?

Well, Farworld book 1 comes out in September, then my next Shandra book in the Spring, then the next Farworld in the fall of 08. Other than that, we'll have to see.

I will have a lot of reading to do to keep up with your writing! What is your favorite part of Farworld?

Depends on whether you mean the book or the world. I’ll combine the two a little bit and say that my favorite part is trying to understand how things work. What is the basis for magic and why does it operate the way that it does? We’ve peeled back the onion enough to see that there are elementals under the skin, but what are elementals really? Why do they exist? Where did they come from? And what does the Dark Circle hope to accomplish. It’s like scientists here learning about the atom.

Is there anything special that you would like to share with us about the book?


I just want to tell readers not to think they’ve seen everything yet. If Water Keeps level is all there was to the series, it would be a fun read. But I don’t know that it would be memorable. I hope that as things begin to expand, people will really be surprised that there is more to this than just a fun little romp through a magical world.


How many reviews have been written so far on your blog tour?


Over a hundred for sure. I haven’t done a full count lately.


Do you feel that it has been successful thus far?


Definitely. I really wanted to get two things out of the tour. One was obviously to get the word out about the book. And I think that tour had done a good job of that. But the second was to get quality feedback from a large group of really intelligent readers. That is so helpful in seeing your strengths and weaknesses as a writer. This has been incredibly successful in that regard.

I'm sorry that I don't have more readership on my blog to help publicize your book.


It’s not all about eyes. It’s about planting seeds and getting valuable feedback. You have definitely done both!


I wish you luck in all your future endeavors.


Thank you! Great questions.


Farworld Book Contest Winner

The winner is...(the competition was high as you can see:)

Amanda Kristeen!

Thanks to all those who participated!

I'm waiting on the author to send answers to my questions before I post the review. I'm sure you are all on pins and needles!
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Friday, August 29, 2008

How fast can you answer these questions?

Mindy had this on her blog and I had to try it.

I know: the older I get the less I know (from Yentel).

I have: so very much to be thankful for.

I wish: I lived by a warm ocean.

I smell: fall in the air and love it!

I miss: my Mesa friends and life.

I hate: …evil, but not much else that I can think of.

I fear: life rushing by too quickly and unnoticed.

I crave: more good girlfriends.
I search: for happiness…but know I’ve found it already!

I regret: ever criticizing my kids because they always remember!

I love: so many things! My wonderful, supportive husband, my amazing children and Emma, my children-in-laws, the smell of coffee, fresh fruit, having friends to play with, and a good laugh.

I always: worry about the past too much.
I believe: that everyone is trying his/her best.
I dance: with Emma, or to embarrass my teenagers.
I sing: because it fills my soul.
I don't always: floss my teeth like I should.
I am not: as much of a perfectionist as I use to be.

I write: a few blog posts, but wish I wrote more.
I lose: the months and years way too fast. Where do they go?
I win: Uno

I never: never say never…it catches up to you and bites you in the butt.

I listen: not as well as I should. Sorry, guys.

I am scared: no, I’m not…
I am happy about: being healthy, strong, fairly young, and almost being in my skinny jeans

Wednesday, August 27, 2008

I GOT IN! I GOT IN!

I got the following email in my box this morning!

"Congratulations! Based on your recent audition, you have been selected as a member of the new American Festival Chorus (AFC). Our first rehearsal will be at 7:00 pm on Wednesday, August 27, in room 214 of the USU Fine Arts Center.
We look forward to singing with you this semester.
Gayla M. Johnson, for the American Festival Chorus Board"

I honestly was so surprised because I really did blow the first part of my song for my audition. Wendy even said I should have started over and let them know I could sing. When I got the email I started crying those happy tears for which I am so well known. Wendy is in, also. We start practicing tonight. We are going to have so much fun.


Tuesday, August 26, 2008

Rob Gardner has done it again!

Composer Rob Gardner has composed a new musical, Blackbeard. You can go to his website and watch video clips and listen to music clips here. I wish that I were in Phoenix to go see it.

Monday, August 25, 2008

Carpe Diem



















Today was the first day back to school for Utah State, and me. Tessa thought I was a little crazy because I kept saying. "Isn't this fun being here?", "What a wonderful environment!" and "I love school and everything about it!" So maybe I' m a little over the top, but that is exactly how I feel about it.

The sky was clear of clouds and the sun just warm enough this morning for me to wish that I had worn my capris and flip-flops. I would have worn them if it hadn't been for the half mile walk that I had to make from where I parked to where my class was.

The campus was full of young, vibrant adults, smiling and rushing to classes. Going to school almost makes me believe that I'm one of them.
I forget until I look in the mirror that I'm twice their age and not so young anymore.

But I don't look in the mirror very closely or very often, so I'll live my dream and live as if I'm one of them.

Wednesday, August 20, 2008

Choir Audition

Well, tonight I auditioned for the American Festival Chorus. I didn't feel terribly nervous until Jay Richards hit my first note and it sounded too high. I started singing and totally choked on the first phrase of my song. After I got started, I think I pulled it together alright by the end of the song.

I may have redeemed myself with the sight reading though. I only missed one note that I came in a third too high on. They played it for me and I sang the rest with no trouble. Brother Jessop said that I "nailed it." That made me feel good because Jay Richards, who has been in on all the auditions, said that last week they had 55 people audition and only five were able to sight read well. Hopefully it will make up for the botched beginning.

I wanted to cry on the way home, but if I don't get in it will be okay because I will be plenty busy with 9 credits at USU, part-time work, and my family.

Tuesday, August 19, 2008

Mormon Soprano Blog

I just visited Mormon Soprano's Blog.
I love it. I can open up to her "listen" page and have great music playing while I am online. What a treat! I've just started exploring it. Go take a listen and read. It is great.

Monday, August 18, 2008

Singing Fills My Soul

Craig Jessop, formerly the Mormon Tabernacle Choir director, is leading a new Cache Valley community choir called the American Festival Chorus. My sister Wendy said that we have to audition for it. I'm feeling a bit chicken, but we are going to go for it. I'm singing "Danny Boy" and she is singing "Amazing Grace". I have wanted to sing in a good choir for a long time. The only problem is that I've never practiced sight reading. I have a day to learn how to. Hmmm.

Well, it will be a good experience no matter what happens.

Sunday, August 17, 2008

Farworld Update

For all y'all who entered the Farworld book contest, I am going to be drawing for the free book on August 30th. Anyone who wants to enter still can. I am also going to have the book review done by then, also. Mindy and I have started it, we just need to write it up and send the questions to the author.

Sunday, August 03, 2008

Great Articles on Postpartum Depression, and Anxiety

This is so refreshing. I knew that I had found a great resource at WomentoWomen.com, but after I have been searching the internet all week for natural remedies for PPD and not finding much at all. I received an email with this article on PPD that completely backs me up and gives more tips for helping hormone imbalances. Read here, it is great!
Another article on the same website is on anxiety and the natural remedies for it. Here is the link for that. It is very enlightening also!

A side note, on the email I got from Woman to Woman they had this information about Omega-3's:

"Some research on omega-3's shows promise for preventing, and possibly treating, depression. Researchers recently found that people with high levels of omega-3's in their blood had more gray matter in the sectors of the brain associated with positive emotions and moods, while the subjects with mild to moderate depression symptoms showed decreased gray matter in those same areas. More research is needed to determine whether omega-3's actually cause this phenomenon, but it's safe to say that healthy omega-3 levels can mean a more positive outlook on life and lower rates of memory loss.

How many omega-3's should you get in your daily diet? The average American only gets about 200 mg of two of the most important omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) per day from their diet, and the American Heart Association recommends a much higher intake of between 1000-3000 mg. Here is our quick rule of thumb:

If you have a healthy diet and no symptoms 600 mg/day Our Essential Nutrients has you covered
If you have joint pain, depression, mood swings, feeling overscheduled/rushed, anxiety attacks, etc. 1,000 - 2,000 mg/day Our Essential Nutrients plus an additional omega-3 supplement, or consider adding more deep water fish to your diet.
If you need to lower your triglycerides 2,000 - 3,000 mg/day Our Essential Nutrients, plus an additional Omega-3 supplement, plus more fish in your diet."


Thanks, Women to Women and Dr. Northrup! It is so nice to have such credible back up to the things that I have found work myself!

Tuesday, July 29, 2008

Postpartum Depression

Postpartum Depression can start anytime in the first year after delivery of a baby. In the first 1-2 weeks after birth 80% of women experience some "baby blues" which are wide mood swings brought on by the hormonal changes taking place in a woman's body during those weeks (see about.com:pregnancy and childbirth).

If the feelings of depression continue beyond that, it is then considered Postpartum Depression (PPD). Sometimes the fatigue and depression can be from anemia or low thyroid. It is best to have those things checked out in a blood test by a physician. If those items check out fine, often the depression is linked to continuing hormone imbalances (Dalton, Katharina:
Depression after Childbirth. (Oxford University Press, 1985) . Dr. Dalton explains in her book that the pituitary gland doesn't send the message to the endocrine system to produce the necessary hormones, including estrogen, progesterone, and thyroid. According to Dr. Dalton, natural progesterone is safe for use during breast feeding and can help with most symptoms of PPD. With my fifth child, my doctor had me have (I believe the dosage was 100 mg) progesterone shots for 10 days, and then wrote me a prescription for 2 100 mg progesterone suppositories a day, one in the morning and one in the evening.

I felt better than I ever had after any of my other childbirths. I
took 50-100 mg. of B6 and a good multi-vitamin, and made sure that I got plenty of rest. (One way to help insure that you get plenty of rest is to read On Becoming Babywise by Robert Bucknam and use his methods. I wish I'd known them with my first four!) At about 4 months postpartum, I walked a minimum of 30 minutes 4-5 days a week. I should have started at six weeks postpartum, but I still felt great even though I wasn't exercising.

I would say that my PPD was moderate with 3 of my first four children and moderate to severe after having Tessa and a traumatic delivery including severely hemorrhaging and being anemic. After having Tessa (who is #3 for me) I was almost completely cured when I started walking 4 days a week on a treadmill when she was 3 months old. I didn't even know what PPD was at the time. I just knew that I felt incredibly better after exercising for only a week.

The link above from About.com is a very helpful website. I have been searching for websites that offer natural remedies for PPD, but haven't seen any that recommend progesterone therapy so far. I know that it made my postpartum experience 95% better than the others had been previously.

If a woman has a history of bipolar disorder or prior depression before childbirth, she is much more likely to have PPD and should talk to her doctor/midwife about prevention of PPD before she delivers her baby.

The nice thing about this treatment for PPD is that it treated the root of my PPD and didn't have the side effects that other treatments can have. The progesterone did increase my appetite, but that is the only side effect that I noticed. (Another reason that I should have started exercising sooner!)

A good book to read about PPD is
Behind the Smile: My Journey Out of Postpartum Depression by Marie Osmond. I like it because it has a quiz in the back the take to see if a person is experiencing PPD and helpful natural remedies that Marie used which were given to her by her doctor. I have a signed copy and got to visit with Marie at her book signing in the Phoenix area. I was thrilled that she wrote the book because I'm sure it has been read more because of her celebrity status.


Sunday, July 27, 2008

Frustrated Blogger

Today I had such high aspirations of posting on both of my blogs. But my children kept interrupting me when I was trying to write and I just don't multi-task well. Now I'm going to go watch Dan in Real Life again. I love it! So much for blogging tonight! So look forward to a blog post on postpartum depression. Hold me to it. It is important.

Tuesday, July 22, 2008

I Am an Addict

My name is Terry and I am an addict. My family has known for years that I have many addictive behaviors. I'm not going to list them because most of them are obvious to those around me. But finally recognizing this addition completely took me by surprise.

Brace yourselves.

I am a scale addict. That is right! For years I have been weighing myself almost daily. I did miss a few weeks here and there two years ago when we were moving. I actually lost weight because I was so busy that I forgot to eat(and had some anxiety). But when we got moved and somewhat settled, the weight started creeping back on. I went from being 5-10 lbs "too thin" according to my family to again being 15 lbs over weight in about 5 months. I was only weighing about once a week at first, but as the numbers on the scales climbed (in spite of any exercising or healthy eating on my part), my need to weigh everyday took over.

Only after talking to a couple truly healthy friends of mine, did one of them tell me that I was too focused on what I weighed and not focused enough on my overall health. She told me to not weigh myself for two months and focus on being healthy by good eating and exercising. I reacted to the advice quite strongly. My face told her that I couldn't even fathom it. She then said that I was addicted to weighing myself. She is right.

But I really don't want to go cold turkey because I'm counting calories and exercising everyday to lose 10 pounds by October 1st. So I committed to not weighing for a week. I started today. I didn't weigh. It was hard not too, but I didn't. I can see it getting harder each day. I'm going to have to use some EFT for this one!

So the focus is now on health. Mind, body, and spirit.

A side note, I bought a mountain bike today to save gas and get some exercise. I'm going to work up to riding it up to school. I rode a mile uphill without stopping today and 3 miles down. School is 2 miles uphill. It might kill me, but if it doesn't I'll be stronger!

Wednesday, July 16, 2008

Julie Allen is giving away an activity book on her blog!

My friend Julie Allen has made very fun activity books for her children and is giving one away on her blog. Go enter her contest. I did!

Renewal!!

I got an email today that said I was approved for academic renewal through Utah State University. For those of you who don't know, I made a mistake when I went to my first quarter of college at USU. I got sick for a couple of weeks right before finals, was totally overwhelmed, and didn't take my finals. That equaled 2 F's and a D on my college transcripts. Five years later, I returned to school, retook the two failed classes and got A's, but have always had that D from Geology on my transcript calculated into my otherwise perfect GPA.
Yesterday, I went and registered and applied for academic renewal. They approved it and award it today! Those bad grades are still on my transcripts, but they don't calculate in my GPA any longer! I have a 4.0 on as my overall GPA! It feels wonderful!!! Now I just have to keep my grades up for the next . . . ummm, 4 years until I graduate with my bachelor's. Piece of cake!

Monday, July 14, 2008

Two More Beautiful Girls

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Beautiful Girl

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Balance

Striving for balance in life is such a challenge. I have a tendency to get so involved in things that I don't leave room for quiet time or enough sleep. More things than that suffer. I could list them, but it would be a long list.

I'm going back to Utah State this fall and taking 9 credits to finish my associates of science. I haven't taken 9 credits since before Tessa was born. I'm sure I'll be fine, but I want so badly to do it without negatively impacting my family. My children are much older, but their needs are different, too. Maybe we can have family homework time in the evenings.

I want to stay in shape and feed my family healthy meals. I know how important family prayer and scripture time is. But we have done that for years at 6:30 am, so it should still work.

It will be an experimental semester because then I'm thinking about going on to get a bachelor's in health education with at least an LPN in there. Only 4 more years of school full time! I'm not getting any younger!

My motto-enjoy the journey! I'm actually excited about it!

Sunday, July 13, 2008

I'm Tagging Myself

3 Joys
My family (that is way more than one and hopefully growing more soon!)
Close Friends
Learning

3 Fears
Going crazy (again)
Never graduating from college
Losing more of my hair

3 goals
Completing college
enjoying the journey
being more self-reliant

3 current obsessions/collections-
school
being healthy
reading


3 surprises about me-
My favorite bumper sticker says, "Question Authority"
I was born at home in England
I was ticketed for riding a mini bike when I was 12 and had to do community service